The 2 most powerful things to snap you out of the funks are:
1 * Appreciation
2 * Gratitude.
Appreciation and gratitude also happen to be the 2 most powerful tools for manifesting your goals.
Today, I explain how I have been talking to different parts of myself by showing gratitude and appreciation whenever I feel triggered.
It works a treat.
You have heard the saying that we are like radio stations, broadcasting and receiving on a specific frequency.
For instance, If you want to listen to Jazz, you must dial a station that is different from the weather update.
If you want happiness, health, and wealth, you have to tune your thoughts and feelings to ones of prosperity and abundance.
So far, that makes sense.
But it isn’t easy to experience emotions of “I am rich” when you are struggling to pay the bills.
Or “I am so blessed!” when you have just had a fight with your bestie.
Or “I am a genius!” when you can’t even remember your own birth date because your brain is so overwhelmed.
Let’s face it, it’s hard not to give in to feelings of despair, hopelessness, fear, guilt, shame, blame, envy, self-loathing, or procrastination when the rubber hits the road.
To make matters worse, ‘what you resist persists.’
So, the answer isn’t in resisting negative emotions and thoughts either.
The good news is that researchers discovered that words come before thoughts!
Words we hear along the way, stick in our brain cells and become our dominant way of thinking.
This gives us a wonderful opportunity to change our chemistry.
You don’t have to believe the words, you just have to speak them.
(On the other hand, it is simply impossible to reach your goals if you stay in a resentment or scarcity mindset, or if you are bitter, or stuck in blaming, shaming, guilt and judgment. )
In the video below, I offer you a quick and easy breakthrough to go from a low vibrational state to a high frequency.
The truth is that underneath all the stresses and structures of the ego-mind, you are UNCONDITIONAL LOVE AND GRATITUDE.
This is a surprise to most people.
So let me say it again.
Your true nature is love and gratitude.
This is the reason it hurts so much when you are blaming, shaming, or feeling resentful.
You have disconnected from your core self and it hurts.
Healing and transformation happen when you reconnect with your true essence.
Deep within each of our hearts, we are one in love and light and gratitude.
Love and gratitude are the building blocks of our physical manifestations, of our bodies, and of the Universe at large.
The journey of life is to remember who we are at our core self and to begin to live from this source, from our essence.
Tune in to the video below, where I show you how you can use gratitude to speak to your hurting, triggered parts and receive instant relief.
Much love as always,