Are you in the mood for love?
Most of us would say YES to love….. Because let’s take it, even my cats and dog are bottomless pits when it comes to love!
We can never get enough of it………
Are you in the mood for SELF-LOVE?
Now, that’s a different story !!!
We all know that we need more of that too, but it feels like hard work doesn’t it?
If we loved ourselves more, we wouldn’t take it so hard when people say unkind things.
If we had greater self-love, we wouldn’t suffer as much during setbacks or disappointments.
We wouldn’t let these things affect our perspective on life, because we would be secure in our sense of self-worth and strong in our faith that things will work out for the best. (Because we feel in our hearts we have what it takes).
When our capacity to love ourselves increases, we find it so much easier to love other beings too.
And if we had greater love for others, we would find it so much easier to appreciate and connect with them.
If people hurt us, instead of lashing out in anger we are able to approach them with compassion, wanting to understand where they’re coming from.
This kind of understanding is ESSENTIAL for us to come together in a spirit of mutual respect and co-operation so we can work together in harmony to create a better world.
(Which I deeply believe is something we should all desire to do!)
The video below is really an audio …. It’s a meditation that increases your love and compassion for yourself by connecting deeply into the internal spaces of your body.
BECAUSE SELF-LOVE IS THE MOST IMPORTANT LOVE OF ALL and if self-love is too big a step, you can start with compassion.
- This meditation goes for about 27 minutes.
- Don’t listen to it while you drive, because you might fall asleep.
- I nearly fell asleep while I was doing it!
This body compassion meditation is also a gift to my precious clients who are battling the dark night of the soul, who are dealing with cancer, depression, anxiety, and traumatic relationships.
Put the outside world to rest for a while, give your body a RESET and tune into this meditation.
You will be surprised how relaxed, calm and settled you will feel.
Researchers discovered that for meditation to make a positive lasting impact, you need to listen or do it for a minimum of 26 minutes per day for one whole month.
Cultivate more love in your life so you can feel more settled and contented within yourself and the world around you – and find the confidence, faith, and optimism you need to create your desired future, by listening to this meditation every day for a month or so!
To work with me, call my team on 03 64283007 or click here to book an appointment with me online.
I love you!