Did you know that self-love is critically important for living a fulfilled life?
And, that self-love isn’t a ‘feeling word’, it’s an ‘action word’?
When we love ourselves, we open ourselves to greater miracles in every area of our lives.
Perhaps you know this already?
If you do, you are miles ahead of the game.
Most people on the planet have never heard of the concept of self-love, let alone have a healthy practice of it.
But, here’s is the thing: it’s impossible to have easy, fulfilling relationships, enjoy your successes or great health, without the vibration of self-love being present in your body.
Practicing self-love allows the return of magic in your life.
Anything you feel for yourself other than self-love is simply resistance to LIFE, to the magic and beauty of who you truly are!
In the video above, I take you through 3 easy steps to increase your capacity for self-love and to reactivate the areas in you that are stunted or numbed out, because of pain, trauma or overwhelm.
Step 1: Connecting in.
Breathe all the way into your body, and start to connect in deeply.
Beginning with your base chakra anchor yourself to the centre of Mother Earth.
Breathe as though you are filling up your whole body, which is connecting yourself to the vast energy of the Universe and the energetic field of miracles.
Once you feel fully grounded and connected in your Core Being, move your attention to the top of the head, to your crown chakra and move the energy up to a point of Light high in the sky.
You are now connected to the Cosmic light.
Now move your attention to your heart, which is the seat of the soul.
Begin to feel into the collective heart, beating with unconditional love and infinite miracle potential.
The presence of miracles is here, and now you have become one with it.
Allow the vibration of miracles to flow throughout your entire body.
Step 2: Clear and Cleanse
We are going to cleanse all the old energies, thoughts, belief systems, and dark pockets that no longer serve us.
We move out those energies and let them go.
Simply become aware of an energy block, a dull feeling, a thought, or a pain anywhere in your body, with the intention that whatever is blocking your self-love has to go now.
Follow the instructions in the video to do so.
The energies of miracles and love can now move into that space, once the old energy is gone.
Step 3: Activating Self-Love
Breathe in the energy of self-love, and imagine you are fully opening and allowing to this energy and letting yourself merge with it.
Your whole life, you have been waiting for the gift of self-love, and now you get to experience the spark of self-love inside of you.
You will always have access to it, from this point onward.
Now you can begin to love the parts of you that don’t feel lovable.
If you don’t feel self-love at all, practice starting off with self-compassion.
- I feel deep compassion in my heart for myself, for all the times that I didn’t feel lovable, or the times I waited for others to shower me with love, instead of giving it to myself.
- I didn’t know I could love myself like this, or that I am inherently worthy of self-love.
- I love my courage and greatness, for showing up and coming to this planet to learn and evolve.
- I learn from my mistakes and I commit to unconditionally love myself from now on.
- I know that I am worthy of all the love of the universe, which wants to pour through me.
- I feel deeply grateful for the healing flow of miracles that now occurs through loving myself unconditionally.
Now move your fingers and toes, come back into the room and notice how much lighter and relaxed you feel in your body, mind and heart.
Return to this process many times, and your life will become a blessing to you and the ones around you!
For additional resources and to find out how to work with me, OR to book a session; please check out my websites – Purple House Wellness Centre AND Grada Robertson.
You can connect with me, by ringing our clinic on 03 6428 3007 (Tuesday, Wednesday Or Thursday – 9AM to 5 PM).
Tune in every week on our Grada Robertson Facebook page for “A chat with Grada”
Much love,
