As you look back over 2023 do you wish that you had worried less, and valued your time and energy more?
Looking forward to 2024 do you want to have more confidence, clarity and courage?
Today, researchers understand that the energy of Authenticity is 4000x more powerful than the energy of love.
(It’s called the SPANE scale of emotions, by researchers in Germany, who studied 18000 participants and measured the frequency of their emotions).
Now, the energy of love is so powerful that if you could tap into it in its purest form, it can change your DNA and heal you from illness instantly.
Authenticity is 4000x more powerful that that!
Imagine having that kind of power available at your fingertips!
The good news is that YOU have this POWER!
Authenticity means:
- Being true to your individuality, not conforming to societal expectations.
- Having open and honest communication with yourself and others.
- Meaning what you say.
- Believing in yourself.
- Backing your words and actions as you chase your dreams.
- Embracing your true self, warts and all.
- Making self-respecting decision even if nobody else is on your side.
- Not suppressing your feelings, but processing them courageously and feeling them.
- Staying in integrity, no matter what your circumstances are.
- Staying in your lane, trusting that everything will turn out for you even when everything feels wrong.
- Never giving up.
Today, more than any other time in history, human beings like you and me need to use our voices to share personal messages of inspiration, showing that BEING a true expression of yourself is more powerful than conforming to popular opinions, compromising yourself ‘for peace’, for ‘the kids’, for ‘your parents’ ‘for the greater good of all’.
Because by not speaking up and not communicating effectively, or not listening to inner guide/intuition, you get cut off from your soul purpose.
- .. Your joy begins to flatline.
- .. You are simply going through the motions, day after day.
- .. Feeling stressed and easily overwhelmed, everything is an effort because you are out of alignment with your core values.
When you look forward to 2024 don’t let your lifeforce be hijacked by something as little as the size of an almond, your amygdala.
Your amygdala is your alarm bell system in your brain, and it’s only the size of an almond.
When it comes to showing up authentically or staying in your comfort zone, your amygdala will quickly convince you to stay safe.
Your brain/nervous system is wired for safety, not for greatness!
When your amygdala perceives a threat, it triggers the fear response.
Your heart rate goes up, your hands get sweaty, and energy travels to your arms and legs to run or fight, you freeze in fear…..
The amygdala which triggers your fight and flight response is closely connected to your hypothalamus, the brain region that controls your nervous system.
If this is switched on all the time you become very dehydrated, your digestion is hijacked, your blood pressure goes up, and you run out of steam.
Your amygdala is involved in the filing of your emotional memories in the filing system of your subconscious mind, making you selectively remember dangerous and traumatic memories with more clarity than happy ones.
What does this mean for you and me?
It means that we waste a lot of fuel, energy and precious moments being fear filled, not feeling good enough, brave enough, strong enough, smart enough, to be our authentic self.
- Winners don’t give up on themselves.
- They never quit.
- They challenge their amygdala.
- They keep going even when all the alarm bells go like crazy.
- They develop a winners mindset.
Did you know that 500 of the most successful influential people in the world were interviewed to see what they had in common?
They all said that just before their big break, they were completely mentally, emotionally, physically and spiritually broken!
That means, if you feel stuck, discouraged or broken now, …
DON’T QUIT, KEEP GOING!
Success is only a breath away.
I want to help you to see that YOU do always have the power.
When you work with me, I show you the map to get out of the prison of your mind and into freedom, happiness, and authenticity.
You will learn how to grow a mindset that makes you unstoppable, a WINNER’S mindset.
I can help free you from pain, overwhelming fear, sabotages, negative beliefs, and save you decades of going through the school of hard knocks so you can step into greatness now.
Tune into the video above where I share a visualisation to help you dissolve fear into love.
You can connect with me by ringing our clinic on 03 6428 3007 (Tuesday, Wednesday Or Thursday); alternatively, you can also, go online though our websites – Purple House Wellness Centre and Grada Robertson.
Visit our website to book online, order supplements, read our past blogs OR to download any of our e-books.
Tune in every Tuesday on our Grada Robertson Facebook page for “Tuesday’s Talk with Grada”.
