If you are an empath, you are sensitive to other people’s (or animals) energies and emotions.
This makes it really hard to not get hooked into other people’s dramas.
You may not see yourself as an empath, but believe me, most of us are to a degree!
It boils down to our neurology.
We have countless ‘mirror’ neurons in our body, and they act like a photocopy machine.
They copy what’s going on for the other person/s in your surroundings, and then you start to notice or feel it in your own body.
If you are an empath, it is hard for you to hang onto your own truth and feelings.
Sometimes, you don’t know where the other persons pain or stress ends and yours begins.
It all gets quashed together inside your nervous system.
You might walk past a person in the street and pick up on his/her mood.
He/she might be feeling anxious and suddenly you feel as if the sun has disappeared behind a dark cloud.
You look around and there is nothing to see.
Then you begin to internalize it or beat yourself up for feeling gloomy for no reason.
Have you ever experienced something like this?
Closer to home, you might absorb your partners issues into your own tissues, or your workmates feelings without realizing you are doing this.
You feel everything as if it’s your own stuff.
Because energy is that powerful.
If you feel as if you could be carrying layers and layers of life’s stresses, and they don’t really make sense to you, come for a clearing session.
Empaths often feel drained, and eventually get very ill if they don’t look after themselves properly.
You really need an advanced healer to see who you are surrogating for, and to give your energy field a big clean-up, so you feel calm and centred again.
Today, we can make a start by doing a meditation that is going to allow your Higher Self to step forward, so you can connect with it, and the mirror neurons in your body get a chance to absorb some lovely wise, supportive, calming good clean energy, leaving you refreshes and centred.
Listen to the video below to join me in this experience.
For best results, do this meditation, or your own version of it, every night before going to sleep.
The more you do it, the better you feel!
Book in for a session if you would like to work one-on-one with me.
Sessions can be conducted physically in my room, or remotely over zoom or phone.
No matter which way you choose, I can connect instantly with your Core Being and release the negative core beliefs and frozen emotions and more, so your entire life will change for the better.
Call my team on 03 64283007 or click here to book an appointment online.
Tune in every Tuesday on our Grada Robertson Facebook page for “Tuesday’s Talk with Grada” at 1:45 PM.