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The Latest from Grada's Blog
Hurtful memories are heavy burdens. They get in the way of us having the life we deserve, because suppressing these memories takes a lot of energy. Not only that, the hurt can make us doubt ourselves, lose confidence, needing approval from others, insecure and unworthy. Identifying and clearing emotional traumas
What is NOT self-compassion ? Self-compassion is NOT self-pity It is also NOT self-care. Or self-esteem. It is NOT making yourself better or worse than others. So what is it then? Self-compassion is love in the midst of our own suffering. This suffering could be around emotional anguish, physical pain,